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Just out today, San Diego ranks among the nation’s most stressful cities. OK, I get Boston, Chicago and the Big Apple … but here? What happen to the kicked-back, life’s great, catch a wave and you’re sittin on top of the world, way of life? Has America’s Finest become America’s Most Frazzled? I remember that old joke with the punch line, “Don’t tell me worry doesn’t work, everything I’m worried about hasn’t happened.”

Joke’s aside, we’ve dug ourselves into a deep dark pit of worry with little hope of digging ourselves out. Our only hope is to grab the strong arm of a loving God and let Him pull us out of our worry pit. But instead, too many trust in treating the symptoms, medicating the problem and coping the best way they can (it’s why anti-depressant prescriptions are at an all time high). Here’s the truth, we have a proven solution for worry; not in a pill, a program or a prescription; but in a Person, Jesus Christ.

Worry is a problem in the church. I’ve even said it’s a form of atheism in a daily context. Mark Driscoll said “worry is a sin to be repented of, not a condition
to be managed.”

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Here are some favorite anti-depressant verses that keep worry from getting the best of us;

“Whenever I am afraid, I will trust in you.
In God (I will praise His Word), I have put my trust.
I will not fear. What can flesh do to me?”
Psalm 56:3,4

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and
minds through Christ Jesus.”

Philippians 4:6,7

Peter was a worrier by nature, and yet he gives to us the antidote to worry when
he says;

“Casting all your care upon Him, for He cares for you.”
1 Peter 5: 7

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So here’s our dilemma, in order to allow God’s prescribed remedy to become our choice of action we have to stop converting ourselves into believing the inner notion that we can control the events surrounding our life and their outcomes, thus having nothing for which to worry about. But life doesn’t work that way. Daily we strain to somehow deal with things we cannot control; affected by events we cannot change and outcomes we can’t alter. This is the hotbed of worry that keeps us from enjoying the peace Christ provides.

When I was in graduate school (talk about being stressed out) I came across a list of “action steps for anxiety” that I still find useful. I encourage you to give
them a try;

1) Remind yourself that God is in control (When all else isn’t … He still is.)

2) Accept Confusion (Someday God’s sovereignty will be made clear.)

3) Faith rules not Feelings (If left to our emotions we sink. Just ask Peter.)

4) Distinguish Needs from Wants (Give God control over what you need.)

5) Know your Job (it’s to follow not to lead. He leads. We trust and follow.)

6) Don’t run away (Let your worries chase you straight into the arms of God.)

13 Responses
  • Love it! Alicia and I needed this today. Gods remedy is so important to understand. I tend to think things should always be crystal clear but I forget to except the confusion and know God is in control. Thanks Bob!

  • Praying for you Mike & Alicia. I preached up at Harvest for Greg a while back on this topic of worry and we are trying to secure a link to the Blog of the message. Keep an eye out for it, I trust it will be helpful. In the meantime, remember the reliable and sovereign antidote to worry is prayer and worship. I’m loving Phil Wickham’s new CD especially his song SAFE. Check it out. Blessing on ya, bb

  • Those 6 statements are great!

  • This is so appropriate for right now, with the holidays and pinching pennies to get through it… I have been anxious for so long since being in a foreign place away from everyone I know! I came across my new favorite verse from matthew 6:34, and everything melted around me afterwards. We spend so much time worrying about the future, we forget about our present, and life just passes us by. Thank you for a message of encouragement as well. Every little bit counts!

  • Dear Pastor Bob,
    Thanks for those 6 action steps for anxiety! I needed to hear that! I will admit to the world, that I do get anxious about change… but I know now that I can’t believe the inner notion that I can control my life and its circumstances. Only God can!

    Thanks for the encouragement and God bless!

  • I also think that I should have all the answers and Kristin is so right. We worry and life just passes us by…

  • Dear Georgie, if I was to begin to tell you how much God loves you, it would take every drop of ink to fill every book in every library in every village, town, state and nation in this entire world (and I know how much you love books). The truth is, when we remember how GREAT His love is for us, it melts every worry away. PS and I love you too!!! pb

  • Thank you Pastor Bob of reminding us of our Lord’s control of our life. He was always in control and will always be in control. Let us remember to praise him everyday. God Bless!

  • Hi Pastor Bob,

    Thanks for reminding me of how worry can enslave and of how prayer and trusting in the Lord can set me (and others) free of worry. I love how when I can trust in the Lord, He surprises me- He is not bound by the probabilities of our world, nor the narrowness of our worried imaginations. Even when people were mourning that Jesus was dead (and probabilities say dead people remain dead!), God brought Him back to life!

    I don’t know how you have time to write a blog, sermons and daily devotionals plus pastor Horizon, but you must know a lot about staving off worry by trusting in God’s strength! I know I dread how uncomfortable it seems, but being put in a place of weakness and complete dependence on God has been really great for my faith. Then I HAVE to pray and I HAVE to trust, and then amazingly, God answers my prayers despite the little faith I have and my faith is strengthened. What grace.

    God bless the work you do for Him in this blog and in the church!

  • Such a good reminder for me! I guess it takes a little humility before God, knowing that He is in control, not us.

    “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting ALL your care upon Him, for He cares for you.” 1 Peter 5:6

  • Dear Pastor Bob,

    This message could not have caught me at a better moment! I have been stressed thinking about a possible move to Los Angeles from San Diego for my job. My mind tells me yes, but my heart says something else…at this point the only thing I can do, is let it go and pray! My family has been more than patient with me and my constant commuting, but what they don’t know is that during the last year of commuting, I was to get to know my Father, Jesus who I rejected for so long and find Horizon Church for me and my family…It has been a great pleasure learning from you and these words you put together and borrowed from the scripture will guide me through this decision process!! Jesus is great and congratulations on the new blog!!….oh and thanks for sending Roger over to speak with me and Nicole and the kids a few Sunday’s ago…he has inspired me tremendously!

  • I will be posting your action steps on my blog. Moms who have lost babies struggle with worry on a very real level. We all need practical steps like this as well as a repentant heart. Pretty good stuff. Thank you.

  • Dear Rachel, I had a chance to visit your site (www.aubreyandellie.blogspot.com) and could not be more proud of your faith. We grieve the pain of separation. We believe our Father knows best. We know because of Christ tho they will not come to us, we will go to them. Soon and very soon … God bless you in knowing how much you are loved and are ALL in His good Hands.

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